But, for sure, this was the easiest part of the class. Maybe it is because it feels less difficult when you are lying on the floor. Each was done for 30 seconds on each side of the body.įloor Work: Floor work is usually my favorite among yoga poses. So, I felt this was a bit on the short side. Half Moon to Twisting Half Moon – Note: these are very challenging for those who are not very flexible or who aren’t very balancedīalance Postures: Personally, I enjoy yoga poses for balance.
![p90x workout sheet p90x workout sheet](https://workoutinfoguru.com/wp-content/uploads/2013/10/P90x-workout-routine.jpg)
![p90x workout sheet p90x workout sheet](https://i.pinimg.com/736x/10/56/5c/10565c46ef276203884966fc76abf8db--insanity-workout-calendar-insanity-workout-schedule.jpg)
My husband and I have been taking Yoga classes over the last six months. Some background: I’m not a huge Yoga person. This is an important class to the P90X workout: It gives your body a bit of a reprieve from the intensity of most of the P90X program and stretches out the muscles you’ve been working so hard. Further, he provides some decent tips on proper alignment and modifications for the yoga poses. The class focused on many of the more common yoga poses that one would do in a traditional class and Tony Horton does a decent job of dialing down his crazy energy and talking.